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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
R 1,004
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve Posture, ... (Strength Training for Seniors Book 2)
R 825
Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve Posture, ... (Strength Training for Seniors Book 2)

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
R 1,283
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series Book 3)
R 884
Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series Book 3)

Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One)
R 876
Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One)

THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total ... Control (with over 100 Reformer exercise)
R 885
THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total ... Control (with over 100 Reformer exercise)

Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces
R 1,283
Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces

WUNDA CHAIR ENCYCLOPEDIA: STEP-BY-STEP ILLUSTRATED GUIDE TO 50+ PILATES CHAIR EXERCISES FOR STRENGTH, BALANCE & AGELESS CONTROL
R 697
WUNDA CHAIR ENCYCLOPEDIA: STEP-BY-STEP ILLUSTRATED GUIDE TO 50+ PILATES CHAIR EXERCISES FOR STRENGTH, BALANCE & AGELESS CONTROL

101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
R 1,084
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, Improve Mobility & Train Injury-Free With a 90-Day Bodyweight Training Program
R 1,255
The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, Improve Mobility & Train Injury-Free With a 90-Day Bodyweight Training Program

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