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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance
R 916
Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance

Thin Thighs in 30 Days
R 618
Thin Thighs in 30 Days

Deskbound: Standing Up to a Sitting World
R 1,747
Deskbound: Standing Up to a Sitting World

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
R 725
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

Ketogenic Bible: The Authoritative Guide to Ketosis
R 1,459
Ketogenic Bible: The Authoritative Guide to Ketosis

THE ULTIMATE GUIDE TO PILATES REFORMER WORKOUTS: Strength, Flexibility, and Balance
R 725
THE ULTIMATE GUIDE TO PILATES REFORMER WORKOUTS: Strength, Flexibility, and Balance

The 17-Day Green Tea Diet: Lose up to 14 lbs. from your belly first!
R 1,151
The 17-Day Green Tea Diet: Lose up to 14 lbs. from your belly first!

HWPO: Hard Work Pays Off: A Strength Training Book
R 855
HWPO: Hard Work Pays Off: A Strength Training Book

Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos
R 1,004
Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos

15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance – Large Print
R 918
15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance – Large Print

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