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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

Sweat Your Prayers: The Five Rhythms of the Soul -- Movement as Spiritual Practice
R 916
Sweat Your Prayers: The Five Rhythms of the Soul -- Movement as Spiritual Practice

The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
R 1,193
The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
R 826
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home (Get In Shape Workout Routines and Exercises Book 2)
R 639
Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home (Get In Shape Workout Routines and Exercises Book 2)

300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targeting Information for Muscle Building & Fat Loss
R 918
300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targeting Information for Muscle Building & Fat Loss

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, ... Simple Home Workouts for Seniors Book 1)
R 681
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, ... Simple Home Workouts for Seniors Book 1)

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age
R 960
Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
R 1,174
Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

Gym Hacks: How to Stay Consistent and Motivated – Practical strategies for staying on track. : Fit for Life: Gym Hacks to Stay Motivated and Never Quit
R 916
Gym Hacks: How to Stay Consistent and Motivated – Practical strategies for staying on track. : Fit for Life: Gym Hacks to Stay Motivated and Never Quit

The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation
R 662
The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation

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