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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Beginner fitness mindset & home workouts)
R 684
Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Beginner fitness mindset & home workouts)

The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality
R 1,157
The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality

Chair Yoga Made Simple: Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
R 922
Chair Yoga Made Simple: Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day

Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength.
R 579
Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength.

eZy Hips and Thighs: Painless Workout: Get Slim Shapely Legs in Half the Time (eZy Workout Book 2)
R 813
eZy Hips and Thighs: Painless Workout: Get Slim Shapely Legs in Half the Time (eZy Workout Book 2)

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
R 793
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises

Ultimate chair yoga for men over 60 : Gentle low impact exercise for seniors to improve posture, lose weight, increase mobility and heart health.
R 642
Ultimate chair yoga for men over 60 : Gentle low impact exercise for seniors to improve posture, lose weight, increase mobility and heart health.

Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
R 793
Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)

Making Peace With Your Thighs: Get Off the Scales and Get On with Your Life
R 719
Making Peace With Your Thighs: Get Off the Scales and Get On with Your Life

Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgery or Drugs
R 792
Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgery or Drugs

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