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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy
R 1,016
Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy

CHAIR YOGA FOR SENIORS OVER 6O: Revitalizing Mind and Body, Chair Yoga for Seniors Over 60
R 848
CHAIR YOGA FOR SENIORS OVER 6O: Revitalizing Mind and Body, Chair Yoga for Seniors Over 60

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
R 998
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Workout Log Book: Daily Exercise Tracker for Men and Women to Achieve their Targeted Fitness Levels and Goals
R 523
Workout Log Book: Daily Exercise Tracker for Men and Women to Achieve their Targeted Fitness Levels and Goals

Runway Model Body Blueprint: How to Build a Lean, Elegant Model Physique Without Bulking, Starving, or Overtraining
R 1,016
Runway Model Body Blueprint: How to Build a Lean, Elegant Model Physique Without Bulking, Starving, or Overtraining

Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint
R 848
Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint

BED EXERCISES FOR SENIORS: Complete Guide To Easy Workouts To Improve Balance, Reduce Joint Pain, Toning and Regain Independence While In Your Pyjamas (The EveryDay Fitness Library)
R 987
BED EXERCISES FOR SENIORS: Complete Guide To Easy Workouts To Improve Balance, Reduce Joint Pain, Toning and Regain Independence While In Your Pyjamas (The EveryDay Fitness Library)

Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
R 1,059
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It

Kettlebell Workout for Beginners: Fullbody Fast Burning Kettlebell Workout for Beginners: Kettlebell Training Guide
R 848
Kettlebell Workout for Beginners: Fullbody Fast Burning Kettlebell Workout for Beginners: Kettlebell Training Guide

Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition
R 1,143
Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition

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