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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Transformative Balance Exercises for Seniors: Reduce Fear of Falling, Build Stability, Strength, Reflexes and Confidence - The Essential 28-Day Program ... Daily (Fitness for Seniors Made Simple)
R 640
Transformative Balance Exercises for Seniors: Reduce Fear of Falling, Build Stability, Strength, Reflexes and Confidence - The Essential 28-Day Program ... Daily (Fitness for Seniors Made Simple)

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
R 749
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

30 BEST LEG STRENGTHENING EXERCISES: Best Exercises for Building leg Muscles, Glutes, Balance, Injury Prevention and Rehabilitation.
R 620
30 BEST LEG STRENGTHENING EXERCISES: Best Exercises for Building leg Muscles, Glutes, Balance, Injury Prevention and Rehabilitation.

Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide
R 811
Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Beginner fitness mindset & home workouts)
R 683
Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Beginner fitness mindset & home workouts)

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
R 791
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises

Somatic Exercises for Weight Loss: A Comprehensive 30 Day Program For Stress Relief, Emotional Balance And Physical Strength
R 640
Somatic Exercises for Weight Loss: A Comprehensive 30 Day Program For Stress Relief, Emotional Balance And Physical Strength

Hip Mobility Stretches for Seniors and Everyone: Step By Step Comprehensive Blueprint on How to Leverage the Power of Hip Mobility Stretches to Your Advantage
R 969
Hip Mobility Stretches for Seniors and Everyone: Step By Step Comprehensive Blueprint on How to Leverage the Power of Hip Mobility Stretches to Your Advantage

Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise (IMM Lifestyle Books) 90 Exercises - Free Weights, Machines, and More
R 1,294
Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise (IMM Lifestyle Books) 90 Exercises - Free Weights, Machines, and More

The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body
R 1,219
The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body

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