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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Core Exercises For Seniors: Large Print | Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60 (The Art of Healthy Aging)
R 918
Core Exercises For Seniors: Large Print | Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60 (The Art of Healthy Aging)

Somatic Exercises for Weight Loss: A Comprehensive 30 Day Program For Stress Relief, Emotional Balance And Physical Strength
R 639
Somatic Exercises for Weight Loss: A Comprehensive 30 Day Program For Stress Relief, Emotional Balance And Physical Strength

Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
R 790
Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)

LEGS FOR DAYS: The Complete Hip & Thigh Workout BIBLE: Transform Your Lower Body with Power-Packed Routines for Strength, Shape, and Confidence
R 748
LEGS FOR DAYS: The Complete Hip & Thigh Workout BIBLE: Transform Your Lower Body with Power-Packed Routines for Strength, Shape, and Confidence

BODYBUILDING DIET FOR WOMEN COOKBOOK: Fuel Your Strength, Sculpt Your Body: High-Protein Recipes for Muscle Growth, Fat Loss, and Peak Performance
R 904
BODYBUILDING DIET FOR WOMEN COOKBOOK: Fuel Your Strength, Sculpt Your Body: High-Protein Recipes for Muscle Growth, Fat Loss, and Peak Performance

Weight Lifting Log Book for Teen Boys: Fitness Tracker and Gym Diary, Workout Journal for Teens and Boys
R 577
Weight Lifting Log Book for Teen Boys: Fitness Tracker and Gym Diary, Workout Journal for Teens and Boys

35 KNEE ARTHRITIS EXERCISES: Low-impact Workouts for Relieving Knee Joint Pains, Osteoarthritis, Stiffness, Flexibility and Stability.
R 748
35 KNEE ARTHRITIS EXERCISES: Low-impact Workouts for Relieving Knee Joint Pains, Osteoarthritis, Stiffness, Flexibility and Stability.

Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
R 917
Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days

The Anatoly Method: 8 Weeks to Strength & Aesthetics
R 938
The Anatoly Method: 8 Weeks to Strength & Aesthetics

Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide
R 810
Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide

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