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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Strength Training 101 For Seniors over 60: Simple Workouts To Boost Strength, Bone Health, Balance And Longevity
R 943
Strength Training 101 For Seniors over 60: Simple Workouts To Boost Strength, Bone Health, Balance And Longevity

Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
R 1,059
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It

Golf Mobility & Flexibility Training: Unlock Your Swing, Improve Rotation, Prevent Injuries (Complete Golf Fitness Series Book 3)
R 816
Golf Mobility & Flexibility Training: Unlock Your Swing, Improve Rotation, Prevent Injuries (Complete Golf Fitness Series Book 3)

Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint
R 627
Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint

Strength Exercises For Seniors: At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (Strong & Ageless)
R 920
Strength Exercises For Seniors: At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (Strong & Ageless)

What Your Aches and Pains Are Telling You: Cries of the Body, Messages from the Soul
R 920
What Your Aches and Pains Are Telling You: Cries of the Body, Messages from the Soul

45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
R 524
45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day
R 900
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

Negative to Positive: Eccentric Overload Cycling for Strength and Size: Advanced Eccentric Training for Muscle Growth, Strength Gains, Injury Prevention, ... (The Bodybuilding Library Book 104)
R 627
Negative to Positive: Eccentric Overload Cycling for Strength and Size: Advanced Eccentric Training for Muscle Growth, Strength Gains, Injury Prevention, ... (The Bodybuilding Library Book 104)

DREAM BODY BOOK: You Have to Get it Out of Your Head before You Get it Off of Your Hips: Weight loss, Law of Attraction, Prayer, Weight Loss Affirmations, Weight Loss Success, Miracles
R 878
DREAM BODY BOOK: You Have to Get it Out of Your Head before You Get it Off of Your Hips: Weight loss, Law of Attraction, Prayer, Weight Loss Affirmations, Weight Loss Success, Miracles

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