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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)
R 790
How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)

EverFit’s Isometric Exercises for Beginners: Daily Routines with Techniques to Unpack Strength and Vitality (The EverFit Series)
R 1,217
EverFit’s Isometric Exercises for Beginners: Daily Routines with Techniques to Unpack Strength and Vitality (The EverFit Series)

The Iron Tome: A 52-week Strength Training Discipline Companion with Workout Plans, Goal Tracker, and Calendar Pages, & More
R 790
The Iron Tome: A 52-week Strength Training Discipline Companion with Workout Plans, Goal Tracker, and Calendar Pages, & More

Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
R 917
Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.

Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
R 917
Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days

Strength Exercises For Seniors: Large Print | At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (Strong & Ageless)
R 918
Strength Exercises For Seniors: Large Print | At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (Strong & Ageless)

50 Effective Foot And Ankle Strengthening And Stretch Exercises: Effective Toe, Foot, And Ankle Workout For Stronger And Healthier Feet, And To Improve Mobility, Flexibility And Prevent Injury
R 534
50 Effective Foot And Ankle Strengthening And Stretch Exercises: Effective Toe, Foot, And Ankle Workout For Stronger And Healthier Feet, And To Improve Mobility, Flexibility And Prevent Injury

35 KNEE ARTHRITIS EXERCISES: Low-impact Workouts for Relieving Knee Joint Pains, Osteoarthritis, Stiffness, Flexibility and Stability.
R 748
35 KNEE ARTHRITIS EXERCISES: Low-impact Workouts for Relieving Knee Joint Pains, Osteoarthritis, Stiffness, Flexibility and Stability.

Fat to Fit Over 40 Female: The Simple Science of Body Transformation
R 959
Fat to Fit Over 40 Female: The Simple Science of Body Transformation

Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight ... & Resistance Workouts (Fitness Books)
R 1,343
Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight ... & Resistance Workouts (Fitness Books)

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