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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
R 886
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It

Chair Yoga For Seniors Over 60 : Gentle Poses to Improve Mobility, Ease Pain, and Boost Strength in Just 15 Minutes a Day—Feel Younger, Stronger, and More Independent
R 725
Chair Yoga For Seniors Over 60 : Gentle Poses to Improve Mobility, Ease Pain, and Boost Strength in Just 15 Minutes a Day—Feel Younger, Stronger, and More Independent

Tai Chi For Older People: Tai Chi For Seniors To Improve Balance, Mobility, Flexibility, Relief Chronic Pain, Arthritis, Knee Health, Joint Pain, Fall Prevention, Injury Prevention, and Rehabilitation
R 534
Tai Chi For Older People: Tai Chi For Seniors To Improve Balance, Mobility, Flexibility, Relief Chronic Pain, Arthritis, Knee Health, Joint Pain, Fall Prevention, Injury Prevention, and Rehabilitation

The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding: Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, ... (The Bodybuilding Library Book 4)
R 725
The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding: Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, ... (The Bodybuilding Library Book 4)

PELVIC FLOOR EXERCISES FOR WOMEN: Simple Illustrated Workout Guide to Healing Pelvic Prolapses, Incontinence, Pain, Sexual Dysfunctions and Muscle Tightening
R 790
PELVIC FLOOR EXERCISES FOR WOMEN: Simple Illustrated Workout Guide to Healing Pelvic Prolapses, Incontinence, Pain, Sexual Dysfunctions and Muscle Tightening

Core and Cardio Training For Seniors Over 60: Workouts For Seniors Over 60 To Improve Core Strength And Mobility With 49 Cardio Routines.
R 810
Core and Cardio Training For Seniors Over 60: Workouts For Seniors Over 60 To Improve Core Strength And Mobility With 49 Cardio Routines.

Chair Stretches For Seniors: Simple Seated Flexibility Exercises For Older Adults To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Relaxation
R 534
Chair Stretches For Seniors: Simple Seated Flexibility Exercises For Older Adults To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Relaxation

How to Get Rid of Stretch Marks Fast: Learn How to Remove Pregnancy Stretch Marks on Thighs, Breasts and Legs
R 639
How to Get Rid of Stretch Marks Fast: Learn How to Remove Pregnancy Stretch Marks on Thighs, Breasts and Legs

45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
R 534
45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
R 833
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

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