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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
R 927
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Treat Your Own Hip
R 1,045
Treat Your Own Hip

Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a ... and Gentle Approach. (Strong & Ageless)
R 918
Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a ... and Gentle Approach. (Strong & Ageless)

Wall-Ternative Pilates- Wall Pilates for Seniors, Older Adults & Those with Physical Impairments: Safe & Effective Wall Pilates Program to Boost Muscle Strength, Balance, Stability, Posture & Core
R 725
Wall-Ternative Pilates- Wall Pilates for Seniors, Older Adults & Those with Physical Impairments: Safe & Effective Wall Pilates Program to Boost Muscle Strength, Balance, Stability, Posture & Core

Transform Yourself: A Pump Club Story
R 554
Transform Yourself: A Pump Club Story

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day
R 917
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding: Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, ... (The Bodybuilding Library Book 4)
R 725
The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding: Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, ... (The Bodybuilding Library Book 4)

Walking For Weight Loss: The Ultimate Walking Exercise & Weight Loss Program For Women
R 682
Walking For Weight Loss: The Ultimate Walking Exercise & Weight Loss Program For Women

Strength Exercises For Seniors: Large Print | At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (Strong & Ageless)
R 918
Strength Exercises For Seniors: Large Print | At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60 (Strong & Ageless)

Thin Thighs in 30 Days
R 1,151
Thin Thighs in 30 Days

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