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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)
R 725
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)

Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)
R 725
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)
R 821
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)
R 1,045
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
R 938
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
R 938
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day

Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
R 705
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
R 936
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

Transformative Balance Exercises for Seniors: Reduce Fear of Falling, Build Stability, Strength, Reflexes and Confidence - The Essential 28-Day Program ... Daily (Fitness for Seniors Made Simple)
R 911
Transformative Balance Exercises for Seniors: Reduce Fear of Falling, Build Stability, Strength, Reflexes and Confidence - The Essential 28-Day Program ... Daily (Fitness for Seniors Made Simple)

Chair Exercises for Seniors and Over 40: 28 Days of Chair Exercises For Weight Loss - A step-by-step guide with 100+ Seated Exercises for Streight, ... all levels (Chair workouts for Men & Women)
R 918
Chair Exercises for Seniors and Over 40: 28 Days of Chair Exercises For Weight Loss - A step-by-step guide with 100+ Seated Exercises for Streight, ... all levels (Chair workouts for Men & Women)

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