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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Stretching

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
R 961
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Fix Your Posture in 30 Days : A step-by-step plan to stand taller, reduce pain, and boost confidence (The Posture and Body Reset Series)
R 794
Fix Your Posture in 30 Days : A step-by-step plan to stand taller, reduce pain, and boost confidence (The Posture and Body Reset Series)

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
R 1,254
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
R 1,227
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
R 872
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
R 1,211
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
R 1,018
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
R 752
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
R 919
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

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