The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body
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The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles
R 1,428
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
R 1,549
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
R 1,017
Strength Training Anatomy
R 1,589
The Double Dangerous Book for Boys: The classic collection of facts, games, and projects
Out of Stock
ISOMETRIC STRENGTH TRAINING FOR BEGINNERS: Simple Static Exercises to Build Strength, Stability, Mobility, and Body Control Without Equipment
R 1,187
Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body
R 1,468
Whole Body Barefoot: Transitioning Well to Minimal Footwear
R 1,228
Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
R 1,186