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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Stretching

Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
R 855
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Pilates
R 1,256
Pilates

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
R 781
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
R 1,046
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
R 1,046
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

How to Become a Successful Personal Trainer Volume 2: The beginning trainer's guide to becoming a qualified personal trainer.
R 1,946
How to Become a Successful Personal Trainer Volume 2: The beginning trainer's guide to becoming a qualified personal trainer.

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
R 627
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
R 956
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
R 997
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life
R 669
MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

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