Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Stretching
R 859
Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
R 1,765
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
R 1,034
When Things Stick: Untangling Your Body from Old Patterns
R 1,956
Pilates
R 1,184
The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival)
R 1,103
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
R 1,509
MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life
R 1,062
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
R 1,103
My Perfect Movement Plan: The Move Your DNA All Day Workbook
R 1,073
Tai Chi For Senior Women: A 30-Day Female Beginners Illustrated Program For Weight Loss, Joint Pain & Independence In Just 10 Minutes Per Day + Japanese Healing Walking Exercises For Over 60s
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