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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Walking

3mph: The Adventures of One Woman's Walk Around the World
R 664
3mph: The Adventures of One Woman's Walk Around the World

Tai Chi for Seniors Over 60: Prevent Falls & Feel Younger with the Structured 28-Day Program—10-Minute Daily Routines to Restore Balance, Ease Pain & Regain Your Independence
R 862
Tai Chi for Seniors Over 60: Prevent Falls & Feel Younger with the Structured 28-Day Program—10-Minute Daily Routines to Restore Balance, Ease Pain & Regain Your Independence

Tai Chi Walking for Seniors over 60: Just 10 Gentle Minutes a Day to Walk with Confidence Again — Clear Instructions, Gentle Steps, Color Illustrations & Simple Videos That Are Always Available
R 888
Tai Chi Walking for Seniors over 60: Just 10 Gentle Minutes a Day to Walk with Confidence Again — Clear Instructions, Gentle Steps, Color Illustrations & Simple Videos That Are Always Available

The Simple Tai Chi Walking for Seniors: A 28-Day Plan to Regain Balance, Build Strength and Finally Walk Without Fear in Just 10 Gentle Minutes a Day
R 740
The Simple Tai Chi Walking for Seniors: A 28-Day Plan to Regain Balance, Build Strength and Finally Walk Without Fear in Just 10 Gentle Minutes a Day

5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
R 980
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time
R 1,652
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time

10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls
R 862
10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls

Tai Chi Walking for Seniors: A Beginner-Friendly Tai Chi Workout Book with Chair Tai Chi, Indoor Walking, and Gentle Movement at Home for Seniors Over 60
R 743
Tai Chi Walking for Seniors: A Beginner-Friendly Tai Chi Workout Book with Chair Tai Chi, Indoor Walking, and Gentle Movement at Home for Seniors Over 60

HIKT Hiker Guide to the Big Island, Hawaiʻi: Hawaii Island King's Trail | The Way of Kamehameha | Ala Kahakai Historical Trail | History of Hawaii ... | Gift for Hiker, Adventurer, History Lover
R 1,243
HIKT Hiker Guide to the Big Island, Hawaiʻi: Hawaii Island King's Trail | The Way of Kamehameha | Ala Kahakai Historical Trail | History of Hawaii ... | Gift for Hiker, Adventurer, History Lover

Tai Chi Indoor Walking for Seniors: A Simple 28-Day
R 1,046
Tai Chi Indoor Walking for Seniors: A Simple 28-Day "No-Gym" Program to Build Leg Strength, Reduce Falls, and Restore Stability at Home with Easy 10-Minute Daily Routines (Fully Illustrated).

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