This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.
25 Anv Rev
Bulimia: A Guide to Recovery
Most Helpful Customer Reviews
I was experiencing a relapse of bulimia symptoms, accompanied with panic and fear--that awful feeling of being out of control. Even with years of recovery, my way of dealing with stress is still sometimes self-destructive. I started looking for something to read that could help me with my unexpected but scary relapse. I don't remember if this book was available when I was younger but I am SO grateful it is available now. Reviews told me that if I read any book on recovery from bulimia, this was the one to read. I found so much help in this Guide to Recovery. I felt understood. I learned more about myself and why I had chosen this path for dealing with my feelings all those years ago. I calmed down and felt some relief right away.
One of the most helpful books I read starting my recovery thank you so much for writing this book! I hope it helps many people
I felt reading this book gave me a lot of confidence to admit to myself that I had bulimia and now I know what exactly it is and what it means. I've been recovering thanks to this book.
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