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  1. The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
    The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
    The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)

    [1572243260]
    Delivery: 10-20 Working Days
    Price R747.00

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Additional Information

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.

This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life.

Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery.

This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

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The Bulimia Help Method: A Revolutionary New Approach That WorksThe Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for GoodThe Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your LifeBulimia: A Guide to RecoveryThe Body Image Workbook: An Eight-Step Program for Learning to Like Your LooksLife Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating DisorderGoodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
Specifications

Country
USA
Binding
Paperback
Brand
Brand: New Harbinger Publications
EAN
9781572243262
Edition
Workbook
Feature
Used Book in Good Condition
ISBN
1572243260
Label
New Harbinger Publications
Manufacturer
New Harbinger Publications
MPN
9781572243262
NumberOfItems
1
NumberOfPages
240
PartNumber
9781572243262
PublicationDate
2004-01-01
Publisher
New Harbinger Publications
Studio
New Harbinger Publications
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