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  1. The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
    The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
    The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)

    Delivery: 10-20 Working Days
    Customer Ratings (26 reviews)
    Price R832.00

Additional Information

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.

This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life.

Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery.

This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

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Brand: New Harbinger Publications
Used Book in Good Condition
New Harbinger Publications
New Harbinger Publications
New Harbinger Publications
New Harbinger Publications
Most Helpful Customer Reviews

I didn't think that people would be able to understand me or my eating disorder. I mean, I didn't even understand it very well myself. But with every page I turned in this book, I found myself going "wow, that is exactly me!" If you haven't yet, this book will make you realize that it's really not you, it's this textbook disease called bulimia. But I think the most important thing this book has made me realize is that binging and purging has always given me a short-term escape that's kept me coming back again and again, but in the long-term, it's taken everything from me. Please, if you are considering recovery, pick up this book. It's written by people who clearly DO understand what bulimics go through. Good luck, and remember that there is no such thing as a "last time" or "just one time" when it comes bulimia (or any other addiction).
This workbook is helping me beyond words. Reading it feels like it's describing your life. It's sympathetic enough, but very straightforward and blunt about how dangerous bulimia is, which is good because this is a situation in which tough love might work better than a pat on the back.
The best part is that having to write answers to the questions on the book makes you take time to really reflect on the issues behind your disease, and the exercises and techniques suggested are some extremely useful tools to help you gain back control of your life.
I'm deeply thankful for this workbook and truly believe it has helped me overcome bulimia.
Can definitely help recovering bulimics with their personal recovery from an eating disorder(s)
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