Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining

Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked

If youâ€™re a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then youâ€™ll want to read this book. Inside youâ€™ll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. Iâ€™ll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book Youâ€™ll Discoverâ€¦ â€¢ A simple formula to ensure that youâ€™re eating enough daily to gain weight and build muscle maximally. â€¢ The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. â€¢ Why itâ€™s not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. â€¢ 11 sneaky diet hacks thatâ€™ll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. â€¢ The three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. â€¢ The Big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. â€¢ A simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded â€œweight gain plateau.â€ â€¢ An easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. â€¢ And a whole lot more! The bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. Just imagineâ€¦ in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family wonâ€™t believe their eyes, other guys will stare with envy, and youâ€™ll never go unnoticed again. Buy this book today to start your journey towards transforming your body and your life!
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2009516248
UnitCount 1
EANs 9781978476059
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	RKC2009516248
UnitCount	1
EANs	9781978476059
ReleaseDate	0000-00-00

Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked

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