Scrawny to Brawny: The Complete Guide to Building Muscle the

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
- Used Book in Good Condition
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. InÂ Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:Â

Â Â Â â€¢Â A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercisesÂ
Â Â Â â€¢Â A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeÂ
Â Â Â â€¢Â Vital information on how to identify and fix any weak links in their physiques that may be precursors to injuryÂ

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market,Â Scrawny to BrawnyÂ fills a significant gap in the weight-lifting arsenal.
Country USA
Brand Rodale
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber 9781594860881
Color Multicolor
ReleaseDate 2005-04-02
UnitCount 1
EANs 9781594863806

Country	USA
Brand	Rodale
Manufacturer	Harmony/Rodale/Convergent
Binding	Paperback
ItemPartNumber	9781594860881
Color	Multicolor
ReleaseDate	2005-04-02
UnitCount	1
EANs	9781594863806

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

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