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Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets > 0960971475
  1. Challenge Yourself - Leanness, Fitness & Health - At Any Age
    Challenge Yourself - Leanness, Fitness & Health - At Any Age
    Challenge Yourself - Leanness, Fitness & Health - At Any Age
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Challenge Yourself - Leanness, Fitness & Health - At Any Age

    Delivery: 10-20 Working Days
    Customer Ratings (29 reviews)
    Price R575.00

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Additional Information

A guide to intelligent training by bodybuilding's foremost proponent of the all-round fitness lifestyle: motivation, no-hunger dieting, new routines, athletic-type strength training, high-intensity aerobics, longevity and health, and exciting personal profiles. After winning the Past-40 Mr. America, this book explains the approach that allowed the author to look even better at 60.

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Most Helpful Customer Reviews

Clarence Bass has again taken current scientific research and mixed it with common sense to create an innovative and inspiring fitness book. His pieces on interval training for aerobics, high intensity vs. volume training for weight work and diet put him in a class of his own.
However, unlike many, including yours truly, Bass feels no need to condemn other ideas as false or their authors as charlatans. This is a gentleman, in every sense of the word.
Basically, what Bass tells us is that we can retire from jobs, but we cannot retire from life. If we want to remain vital, we have to find goals and work toward them. The goals have to be sensible and based upon what we do, not on how we do versus others.
To this end, he has voraciously consumed articles and books on the sciences of diet and exercise. While other authors will tell you to do something because it has worked for their subjects, Bass will present research study and draw his conclusions while... Read more
Bass takes a non-dogmatic and sensible approach, and you can learn a lot about diet, weight training and general exercise from his books. If you are of the kind that will buy only one book on training, make this book it.
The two things I miss are technique descriptions and an Index. Since I return to Bass' books again and again, an index is the one thing I'd really like to see added. As for technique, get Stuart McRoberts "Insider's Tell-All Handbook on Weight-Training Technique"; it's the perfect companion to "Challenge Yourself".
Following the meal plan from this book has allowed me to lose 35 pounds since May of this year, from 200 lbs to my current 165 lbs. At age 39 I look and feel at least ten years younger and my self-esteem has greatly benefited. I should note that my intial weightloss success came after starting one of those internet diet groups; however, because it was based on calorie restriction over food type, I found myself starving and deprived. The secret to Clarence's eating style is the eating satisfaction that comes only from eating high fiber/volume foods that also happen to be low in calories. Contrast that to trying to eat a calorie restricted, high fat/sugar/salt diet that leaves your tummy and taste buds hungry for more, more, more. Lastly, I would like to point out that I have weight trained for a number of years, starting out as most do with a desire for adding mass to a skinny frame, hitting an all-time peak, gaining a great deal of bodyfat during a four year lay-off, and returning to... Read more
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