☰

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

R 1,031

or 4 x payments of R257.75 with Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can beÂ so stressful. This toolkit of simpleÂ mindfulness techniques can help! Designed to be used anytime you are stressed or upsetâ€”or need to boost your energy and confidenceâ€”these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Country	USA
Author	David Keefe
Binding	Paperback
EAN	9781611803013
Edition	Reprint
ISBN	1611803012
Label	Shambhala
Manufacturer	Shambhala
NumberOfItems	1
NumberOfPages	120
PublicationDate	2016-09-20
Publisher	Shambhala
ReleaseDate	2016-09-20
Studio	Shambhala

You might also like...

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)

Being Me: A Kid's Guide to Boosting Confidence and Self-esteem

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

Mom and Son Journal: Fun, Prompted Journal to Get to Know Your Teen Son Better (fill in the blank journal)

Life Happens: A Teenager's Guide to Friends, Sexuality, Love, Rejection, Addiction, Peer Press ure, Families, Loss, Depression, Change & Other Challenges of Living

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series)

The 7 Habits of Highly Effective Teens

Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)

Smile & Succeed for Teens: A Crash Course in Face-to-Face Communication