☰

Health, Fitness & Dieting

Exercise & Fitness

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

R 634

or 4 x payments of R158.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
â€¢ Improve posture
â€¢ Enhance sports performance
â€¢ Guarantee low back health
â€¢ Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 200 B&W photos
ReleaseDate 2012-08-21
UnitCount 1
UPCs 884685390829
EANs 9781612431017

You might also like...

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Strength Training Past 50

Strength Training Past 50

Ageless Strength: Strong and Fit for a Lifetime

Ageless Strength: Strong and Fit for a Lifetime

The Core Program: Fifteen Minutes a Day That Can Change Your Life

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging