TOTALFIT60: A Blueprint for Strength, Health and Longevity for Men 60+
R 904
10-Minute Tai Chi Walking for Weight Loss: A Gentle 28-Day Step-by-Step Plan for Seniors to Regain Balance, Feel Younger & Lose Weight Without Joint Pain or Extreme Dieting
R 904
Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners
R 904
10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
R 904
Chair Tai Chi for Seniors: The Complete Seated Workout Book for Beginners with Printable Chart , Daily Exercises , 30-Day Plan , Walking Confidence , ... , Flexibility , Joint Health & Weight Loss
R 985
The Ultimate 28-Day Military Calisthenics Workout for Men Over 50: A No-Equipment Home Plan to Build Strength, Energy & a Lean, Powerful Body—Joint-Friendly 15, 30 & 45-Minute Workouts for 50 & 60+
R 1,267
Strength Training for Women Over 50: A Safe and Simple Plan to Build Strength, Protect Your Bones, Increase Energy, and Stay Independent (Dr. Luca Bernardi ... Energy, and Healthy Living Book 2)
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Not Done Yet: Strength, Muscle, and Health After 50
R 1,226
Infinite Youth: Solving the Aging Equation
R 1,169
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
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