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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
R 832
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
R 862
Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 681
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

Chair Yoga For Seniors Over 60: For Weight Loss, Balance and Strength (Fun & Fit)
R 937
Chair Yoga For Seniors Over 60: For Weight Loss, Balance and Strength (Fun & Fit)

MAGIC in Motion: Foundations for Functional Fitness
R 918
MAGIC in Motion: Foundations for Functional Fitness

Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. (Workout Books)
R 918
Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. (Workout Books)

Starting Calisthenics : A Beginner's Guide to Bodyweight Exercise and Mobility Training
R 596
Starting Calisthenics : A Beginner's Guide to Bodyweight Exercise and Mobility Training

I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
R 639
I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It

Chair Yoga For Weight Loss: 12-Week Program to REALLY Burn Fat, Lose Belly and Tone Muscles with Gentle, Low-Impact Seated Exercises for Seniors and Women
R 596
Chair Yoga For Weight Loss: 12-Week Program to REALLY Burn Fat, Lose Belly and Tone Muscles with Gentle, Low-Impact Seated Exercises for Seniors and Women

Stay Strong: 10-Minute Balance Exercises for Seniors to Strengthen Core Muscles, Prevent Falls, Improve Health, Restore Confidence, and Boost Stability with Easy, Daily Routines
R 809
Stay Strong: 10-Minute Balance Exercises for Seniors to Strengthen Core Muscles, Prevent Falls, Improve Health, Restore Confidence, and Boost Stability with Easy, Daily Routines

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