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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners
R 725
Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners

Your Best Knee: A Surgeon’s Guide to Keeping Them Strong, Pain-Free, and Moving for Life
R 1,084
Your Best Knee: A Surgeon’s Guide to Keeping Them Strong, Pain-Free, and Moving for Life

Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control & Boost Intimacy. For Beginners & Seniors
R 1,083
Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control & Boost Intimacy. For Beginners & Seniors

Chair Yoga for Weight Loss & Longevity Made Easy: Complete Guide to Feel 15 Years Younger in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
R 884
Chair Yoga for Weight Loss & Longevity Made Easy: Complete Guide to Feel 15 Years Younger in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)

Isometric Strength After 50 : The Doctor-Approved Exercise System for Active Aging
R 1,084
Isometric Strength After 50 : The Doctor-Approved Exercise System for Active Aging

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
R 1,164
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)
R 845
Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
R 1,084
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Chair Exercises for Busy Seniors: Safe & Easy 10-Minute Routines for Balance, Energy & Heart Health with a 4-Week Step-by-Step Illustrated Plan
R 845
Chair Exercises for Busy Seniors: Safe & Easy 10-Minute Routines for Balance, Energy & Heart Health with a 4-Week Step-by-Step Illustrated Plan

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