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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Balance for Seniors: How to Avoid Falls That Can Kill You or Worse
R 639
Balance for Seniors: How to Avoid Falls That Can Kill You or Worse

Rowing Back to Life: How Rowing Transformed My Health and Mindset: A personal journey detailing how rowing helped me lose weight, regain mobility, and overcome life’s biggest challenges.
R 918
Rowing Back to Life: How Rowing Transformed My Health and Mindset: A personal journey detailing how rowing helped me lose weight, regain mobility, and overcome life’s biggest challenges.

Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners (Senior Workout Books)
R 725
Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners (Senior Workout Books)

Spaceman Fitness: An approach to the Feldenkrais Method (Live Better With the Feldenkrais Method)
R 1,132
Spaceman Fitness: An approach to the Feldenkrais Method (Live Better With the Feldenkrais Method)

The Ultimate Facial Shaping Workout for Women: Lift Your Face, Reduce Double Chin and Face Fat, and Boost Your Confidence with Quick and Easy Routines (includes 5-Minute Video Workouts)
R 1,216
The Ultimate Facial Shaping Workout for Women: Lift Your Face, Reduce Double Chin and Face Fat, and Boost Your Confidence with Quick and Easy Routines (includes 5-Minute Video Workouts)

Beginner’s Guide to Chair Yoga for Seniors Over 60: A Comprehensive 90-Day Program with Safe, Simple Poses to Progressively Enhance Flexibility, Mobility, and Overall Health
R 705
Beginner’s Guide to Chair Yoga for Seniors Over 60: A Comprehensive 90-Day Program with Safe, Simple Poses to Progressively Enhance Flexibility, Mobility, and Overall Health

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
R 938
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Steel Bones: A Simple Guide to Osteoporosis
R 1,132
Steel Bones: A Simple Guide to Osteoporosis

Balance Exercises for Seniors: Your 28-Day Journey to Stability and Confidence - An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and Videos (Workouts for Men and Women Over 60)
R 906
Balance Exercises for Seniors: Your 28-Day Journey to Stability and Confidence - An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and Videos (Workouts for Men and Women Over 60)

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