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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

The Outlive Longevity Fitness Plan: Proven Workouts and Strategies to Add Years to Your Life | Build Strength, Endurance, and Vitality for the Long Run
R 938
The Outlive Longevity Fitness Plan: Proven Workouts and Strategies to Add Years to Your Life | Build Strength, Endurance, and Vitality for the Long Run

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
R 918
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

Pelvic Floor Exercises for Senior Women: Comprehensive Step-By-Step Workouts to Strengthen Core Muscles, Support Bladder Control, And Enhance Confidence
R 767
Pelvic Floor Exercises for Senior Women: Comprehensive Step-By-Step Workouts to Strengthen Core Muscles, Support Bladder Control, And Enhance Confidence

Balance Exercises, Seated Workouts and Chair Yoga for Seniors 3-in-1: Illustrated Routines to Help You Stay Strong, Move with Confidence and Enjoy Everyday Life (Staying Fit)
R 1,297
Balance Exercises, Seated Workouts and Chair Yoga for Seniors 3-in-1: Illustrated Routines to Help You Stay Strong, Move with Confidence and Enjoy Everyday Life (Staying Fit)

Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a MoreYouthful Appearance: The Complete and Balanced Muscle-Toning ... and a MoreYouthful Appearance
R 767
Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a MoreYouthful Appearance: The Complete and Balanced Muscle-Toning ... and a MoreYouthful Appearance

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Workout Books)
R 905
Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Workout Books)

Starting Calisthenics : A Beginner's Guide to Bodyweight Exercise and Mobility Training
R 597
Starting Calisthenics : A Beginner's Guide to Bodyweight Exercise and Mobility Training

Pelvic Floor Exercises for Women: A Complete Step-by-Step Workouts to Build Core Strength, Master Bladder Control, and Reclaim Confidence (PELVIC FLOOR FITNESS BOOKS)
R 767
Pelvic Floor Exercises for Women: A Complete Step-by-Step Workouts to Build Core Strength, Master Bladder Control, and Reclaim Confidence (PELVIC FLOOR FITNESS BOOKS)

Easy Chair Exercises for Seniors over 60: Simple Routines to Lose Weight, Build Strength, Improve Balance, Reduce Chronic Pain, Increase Energy, and Feel Better in less than 10 minutes a day.
R 961
Easy Chair Exercises for Seniors over 60: Simple Routines to Lose Weight, Build Strength, Improve Balance, Reduce Chronic Pain, Increase Energy, and Feel Better in less than 10 minutes a day.

Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years
R 1,558
Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years

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