Workouts You Can't Finish: Bodyweight & Cardio Challenges for Seniors: 55 Progressive Workout Challenges for Strength • Balance • Endurance (25 workouts you can’t finish)
R 1,065
The Ultimate 28-Day Military Calisthenics Workout for Women Over 50: A No-Equipment Home Plan to Build Strength, Energy & a Lean, Athletic Body—Joint-Friendly 15, 30 & 45-Minute Workouts for 50 & 60+
R 1,452
Taichi workout-exercise book for beginners and seniors.: Indoor & outdoor, Step-by-step instructions, 30-day Practice Program.
R 1,025
Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)
Out of Stock
Tai Chi to Lose Belly Fat: A Beginner-Friendly 28-Day Waist Slimming Program with Gentle Low-Impact Exercises, Step-by-Step Guidance, Hand-Drawn Illustrations for a Flatter, Leaner Waistline
R 1,267
Ageless Movement: The Power of Mobility: A Step-by-Step Guide to Build Functional Strength, Flexibility and Optimise Body Mechanics
R 904
Active Grandparenting: A Guide to Modern Family Dynamics, Healthier Habits, and Functional Fitness (With Recipes, Hydration Techniques, Exercises, and More)
R 1,621
Seven Steps to Lower Your Blood Pressure: The Seven Steps Series (Seven Steps To Success)
R 944
Steady & Strong- Knee Exercises for Seniors: A Physical Therapist's Program to Reduce Pain, Build Strength and Prevent Falls After 60 (Steady & Strong Series Book 3)
R 1,146
Hotwired: How the Hidden Power of Heat Makes Us Stronger – A Science-Based Guide to Heat Adaptation, Sweat Therapy, and Peak Performance
Out of Stock