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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
R 805
Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day

TAI CHI WALKING FOR WEIGHT LOSS: Easy Tai Chi Walking Routines to Shed Pounds, Reduce Stress, Improve Mobility, and Transform Your Body Naturally
R 924
TAI CHI WALKING FOR WEIGHT LOSS: Easy Tai Chi Walking Routines to Shed Pounds, Reduce Stress, Improve Mobility, and Transform Your Body Naturally

TAI CHI WALKING FOR MEN OVER 50: Benefits, Techniques & Health Tips
R 924
TAI CHI WALKING FOR MEN OVER 50: Benefits, Techniques & Health Tips

Tai Chi for Beginners: A Gentle 30-Day Program for Weight Loss, Improved Balance, and Lasting Strength
R 1,084
Tai Chi for Beginners: A Gentle 30-Day Program for Weight Loss, Improved Balance, and Lasting Strength

Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control & Boost Intimacy. For Beginners & Seniors
R 1,083
Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control & Boost Intimacy. For Beginners & Seniors

Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day Step-by-Step Guides (Workout Books)
R 1,084
Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day Step-by-Step Guides (Workout Books)

Fall Prevention Core & Balance Exercises For Seniors: 2 Books in 1 | A No-Fall Plan With Easy At-Home Exercises (Strong & Ageless)
R 1,283
Fall Prevention Core & Balance Exercises For Seniors: 2 Books in 1 | A No-Fall Plan With Easy At-Home Exercises (Strong & Ageless)

QIGONG FOR SENIOR: Gentle Daily Movements to Improve Balance, Reduce Pain, Boost Energy, and Support Healthy Aging
R 924
QIGONG FOR SENIOR: Gentle Daily Movements to Improve Balance, Reduce Pain, Boost Energy, and Support Healthy Aging

Yoga for Beginner Seniors: A 7-Step Plan to Move from Stiffness and Pain to Mobility and Strength. (The Posture and Body Reset Series)
R 1,004
Yoga for Beginner Seniors: A 7-Step Plan to Move from Stiffness and Pain to Mobility and Strength. (The Posture and Body Reset Series)

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
R 1,026
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

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