Chair Tai Chi for Seniors Over 60: Gentle 10-Minute Daily Seated Routines to Restore Balance, Mobility & Strength - A Fully Illustrated 28-Day Program with Optional Standing Variations
R 1,214
The Well-Adjusted Life: A Blueprint for Longevity, Performance and Thriving After 40
R 888
Tai Chi for Men Over 50 — Lose the Spare Tire, Save Your Knees and Back: A No-Hype, Joint-Friendly Plan to Shrink Stubborn Belly Fat and Stay Capable for Years, 10 Honest Minutes a Day
R 888
Old Grappler Handbook: How To Thrive In Jiu Jitsu Over 40
R 1,267
Resistance Band Workouts for Seniors at Every Fitness Level: Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety ... Health, and Mobility for Life After 60)
R 1,106
Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
R 1,186
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day – A Scientifically Designed Guide to Cellular Repair and Pain-Free Mobility
R 1,387
28-Day Military Calisthenics Challenge for Women Over 60: Low-Impact, Fully Illustrated 20–30-Minute No-Equipment Workouts to Build Strength, Restore Mobility, and Stay Independent
R 1,307
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
R 1,267
THE ULTIMATE PILATES REFORMER GUIDE FOR SENIORS: Rebuild Strength, Restore Stability & Stay Independent with Safe Reformer Exercises for Aging Bodies
R 1,106