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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Tai Chi for Seniors Over 60: Gentle 10-Minute Daily Routines to Improve Balance, Reduce Joint Stiffness, Prevent Falls, and Stay Independent (The Practical Tai Chi Library Book 4)
R 1,004
Tai Chi for Seniors Over 60: Gentle 10-Minute Daily Routines to Improve Balance, Reduce Joint Stiffness, Prevent Falls, and Stay Independent (The Practical Tai Chi Library Book 4)

Senior Strength Secrets - 10 Proven Exercises for Longevity and Vitality: Get Ready for Real Results – Quick, Effective, and Proven!
R 845
Senior Strength Secrets - 10 Proven Exercises for Longevity and Vitality: Get Ready for Real Results – Quick, Effective, and Proven!

Chair Yoga For Weight Loss: The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
R 1,044
Chair Yoga For Weight Loss: The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home

Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)
R 1,084
Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)

Gardening for Seniors Over 60: Large-Print Beginner’s Guide to Easy, Low-Maintenance Gardening for Health and Joy: Simple, senior-friendly gardening tips and techniques to stay active, reduce stress
R 1,084
Gardening for Seniors Over 60: Large-Print Beginner’s Guide to Easy, Low-Maintenance Gardening for Health and Joy: Simple, senior-friendly gardening tips and techniques to stay active, reduce stress

Fitness Over 50 For Women: Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
R 1,084
Fitness Over 50 For Women: Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters

TAI CHI FOR SENIOR WOMEN: The complete guide designed to help senior women enhance stability, comfort, and overall well-being with gentle video lessons, guided movements, and an easy-to-use app.
R 1,056
TAI CHI FOR SENIOR WOMEN: The complete guide designed to help senior women enhance stability, comfort, and overall well-being with gentle video lessons, guided movements, and an easy-to-use app.

The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (Strength Training for Beginners Book 1)
R 805
The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (Strength Training for Beginners Book 1)

Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners
R 737
Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners

Osteoporosis Reversal for Seniors: Science-Based Strategies Using Protein, Calcium, Vitamin D3 & K2, and Safe Strength Training to Build Lasting Bone Health
R 979
Osteoporosis Reversal for Seniors: Science-Based Strategies Using Protein, Calcium, Vitamin D3 & K2, and Safe Strength Training to Build Lasting Bone Health

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