Dynamic Tension Mastery: Build Strength, Power, and Muscle Anywhere Without Weights (The 90-Day Total Body Rebuild System Book 1)
R 1,146
28-Day Military Calisthenics Challenge for Women Over 60: Low-Impact, Fully Illustrated 20–30-Minute No-Equipment Workouts to Build Strength, Restore Mobility, and Stay Independent
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THE ULTIMATE PILATES REFORMER GUIDE FOR SENIORS: Rebuild Strength, Restore Stability & Stay Independent with Safe Reformer Exercises for Aging Bodies
R 1,106
77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and ... ... 60 (Strength Training for Seniors Book 1)
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Aging with Grace and Giggles: A Heartfelt and Humorous Guide to Living, Loving, and Laughing Through Life’s Second Act
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Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program (Senior Strength & Balance Series Book 1)
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Chair Yoga for Weight Loss & Longevity Made Easy: Complete Guide to Feel 15 Years Younger in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
R 1,065
The Ultimate Retirement Survival Guide: A Stress-Free Handbook to Creating a Clear Daily Plan, Protecting Your Mental Health, and Thriving in Your Golden Years
R 1,025
The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
R 1,508
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
R 888