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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Yoga for Beginner Seniors: A 7-Step Plan to Move from Stiffness and Pain to Mobility and Strength. (The Posture and Body Reset Series)
R 1,004
Yoga for Beginner Seniors: A 7-Step Plan to Move from Stiffness and Pain to Mobility and Strength. (The Posture and Body Reset Series)

QIGONG FOR SENIOR: Gentle Daily Movements to Improve Balance, Reduce Pain, Boost Energy, and Support Healthy Aging
R 924
QIGONG FOR SENIOR: Gentle Daily Movements to Improve Balance, Reduce Pain, Boost Energy, and Support Healthy Aging

Tai Chi Made Easy For Seniors Over 60: Gentle 10 Minute Chair & Standing Exercises For Fall Prevention, Balance & Independence – Beginner Friendly, Large Print With Step-By-Step Pictures & 50+ Videos
R 1,056
Tai Chi Made Easy For Seniors Over 60: Gentle 10 Minute Chair & Standing Exercises For Fall Prevention, Balance & Independence – Beginner Friendly, Large Print With Step-By-Step Pictures & 50+ Videos

Stronger Than You Think: A Smarter Way for Women Over 40 to Get Stronger, Feel Better, and Age With Confidence
R 536
Stronger Than You Think: A Smarter Way for Women Over 40 to Get Stronger, Feel Better, and Age With Confidence

Tai Chi Walking for Seniors: A Beginner-Friendly Tai Chi Workout Book with Chair Tai Chi, Indoor Walking, and Gentle Movement at Home for Seniors Over 60
R 964
Tai Chi Walking for Seniors: A Beginner-Friendly Tai Chi Workout Book with Chair Tai Chi, Indoor Walking, and Gentle Movement at Home for Seniors Over 60

5 Min A Day Face Yoga Book (2 Books in 1): 63 Fun Face Exercises for A Younger, Naturally Beautiful Face (Fun & Fit)
R 1,084
5 Min A Day Face Yoga Book (2 Books in 1): 63 Fun Face Exercises for A Younger, Naturally Beautiful Face (Fun & Fit)

Balance Exercises for Seniors Over 60 to Prevent Falls: The Fall Prevention Recovery Guide: 10 Minutes a Day to Regain Stability, Build Confidence, and Live Fearlessly at Home.
R 924
Balance Exercises for Seniors Over 60 to Prevent Falls: The Fall Prevention Recovery Guide: 10 Minutes a Day to Regain Stability, Build Confidence, and Live Fearlessly at Home.

Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
R 1,242
Move Your DNA 2nd ed: Restore Your Health Through Natural Movement

CHAIR YOGA FOR WEIGHT LOSS: Lose Weight and Tone Your Body with Easy Chair Yoga Workouts for All Levels
R 924
CHAIR YOGA FOR WEIGHT LOSS: Lose Weight and Tone Your Body with Easy Chair Yoga Workouts for All Levels

Strong, Slim, and Confident : A Practical Guide for Women Over 40 to Lose Fat, Protect Muscle, and Stay Motivated (A Goal Inspired Life Collection)
R 845
Strong, Slim, and Confident : A Practical Guide for Women Over 40 to Lose Fat, Protect Muscle, and Stay Motivated (A Goal Inspired Life Collection)

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