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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
R 959
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!

Chair Yoga for Seniors Over 60: Beginner-Friendly Exercises and Stretching to Improve Mobility, Joint Health, and Well-Being – Includes Video Demonstrations
R 872
Chair Yoga for Seniors Over 60: Beginner-Friendly Exercises and Stretching to Improve Mobility, Joint Health, and Well-Being – Includes Video Demonstrations

I Used to be an Athlete: The Three
R 1,132
I Used to be an Athlete: The Three "E's" for the Preservation of Youth

Extra Large Print Word Fill-In Puzzle Book for Seniors with Starter Word (Vol.1)
R 577
Extra Large Print Word Fill-In Puzzle Book for Seniors with Starter Word (Vol.1)

Women's Weight Loss Journal, I Am Doing This For Myself: A 90 Day Challenge Food And Exercise Planner With Motivational Quotes, Your Path to a Leaner, Stronger You.
R 662
Women's Weight Loss Journal, I Am Doing This For Myself: A 90 Day Challenge Food And Exercise Planner With Motivational Quotes, Your Path to a Leaner, Stronger You.

Wall Pilates for Seniors Illustrated: The 28-Day Step-by-Step Guide to Thrive in Your Golden Years with Increased Strength, Improved Balance, Enhanced Flexibility & Sharpened Mental Clarity
R 961
Wall Pilates for Seniors Illustrated: The 28-Day Step-by-Step Guide to Thrive in Your Golden Years with Increased Strength, Improved Balance, Enhanced Flexibility & Sharpened Mental Clarity

Pain Switch Formula: Step-by-Step Guide to Relieve Pain, Recover from Injuries, and Restore Full-Body Mobility with Self-Massage and Targeted Exercises
R 1,216
Pain Switch Formula: Step-by-Step Guide to Relieve Pain, Recover from Injuries, and Restore Full-Body Mobility with Self-Massage and Targeted Exercises

Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy
R 554
Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy

A Step-by-Step 51-Day Exercise Guide for Knee Strength and Balance for Seniors: Prevent Falls, Boost Confidence, and Stay Active with Easy Routines to Strengthen and Stretch Your Knees
R 1,132
A Step-by-Step 51-Day Exercise Guide for Knee Strength and Balance for Seniors: Prevent Falls, Boost Confidence, and Stay Active with Easy Routines to Strengthen and Stretch Your Knees

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day
R 876
Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

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