Tai Chi Chair Workout: 100% Seated 28-Day Program with Gentle 10-Minute Daily Exercises for Seniors to Ease Morning Stiffness, Soothe Aching Joints, and Move Freely Every Day
R 1,547
Chair Tai Chi for Men Over 60: Safe, seated Tai Chi techniques to improve mobility, boost strength, and support weight loss for men over 60, all while preventing falls
R 887
Arthritis: What Exercises Work
R 1,589
The Longevity Super Agers Cookbook: 100+ Easy Recipes to Boost Energy, Sharpen Your Mind, and Stay Strong After 50—Without Expensive Ingredients or Extreme Diets
Out of Stock
EverFit’s Isometric Exercises for Seniors over 70: Workouts to Improve Strength, Balance and Independence
R 1,226
Bulletproof HIIT After 40: High-Intensity, Joint-Friendly Protocols to Torch Fat, Build Functional Strength, and Reclaim Your Metabolic Prime
R 1,003
Wall Pilates for Seniors Illustrated: The 28-Day Step-by-Step Guide to Thrive in Your Golden Years with Increased Strength, Improved Balance, Enhanced Flexibility & Sharpened Mental Clarity
R 1,266
The Simplest Chair Tai Chi for Seniors: A Beginner-Friendly 28-Day Program with Follow-Along Videos to Regain Balance, Ease Joint Pain & Lose Weight in Just 10 Minutes a Day | Color Edition
R 888
The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life (The Ultimate Ketogenic Fitness Bundle)
R 1,186
Fall Prevention Core & Balance Exercises For Seniors: 2 Books in 1 | A No-Fall Plan With Easy At-Home Exercises (Strong & Ageless)
R 1,266