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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Super Body Cookbook : Simple Wholesome Recipes and a Guided Meal Plan Inspired by Dr. William Davis for Lean Muscle Nutrition, Healthy Metabolism,, and Sustainable Wellness
R 1,044
Super Body Cookbook : Simple Wholesome Recipes and a Guided Meal Plan Inspired by Dr. William Davis for Lean Muscle Nutrition, Healthy Metabolism,, and Sustainable Wellness

Tai Chi to Lose Weight: Gentle 5-Minute Daily Workouts to Burn Fat, Boost Energy & Restore Balance — Easy Standing and Seated Exercises for All Levels
R 1,056
Tai Chi to Lose Weight: Gentle 5-Minute Daily Workouts to Burn Fat, Boost Energy & Restore Balance — Easy Standing and Seated Exercises for All Levels

The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)
R 1,084
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)

Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy
R 697
Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy

Exercises for Seniors Over 60: 3 in 1 Book With Pictures- Core Exercises, Strength Training, Balance & Stretching Workout, Quick & Simple Physical Activities Under 20 Minutes A Day
R 884
Exercises for Seniors Over 60: 3 in 1 Book With Pictures- Core Exercises, Strength Training, Balance & Stretching Workout, Quick & Simple Physical Activities Under 20 Minutes A Day

TAI CHI WALKING: A Gentle Step-by-Step Program to Improve Balance, Mobility, and Confidence at Any Age
R 1,084
TAI CHI WALKING: A Gentle Step-by-Step Program to Improve Balance, Mobility, and Confidence at Any Age

The Gentle Tai Chi Weight Loss Program for Seniors: A Safe, Low-Impact 28-Day Follow-Along Plan to Boost Energy, Improve Balance, Ease Joint Pain, Reduce Stress, and Help You Feel Lighter
R 1,016
The Gentle Tai Chi Weight Loss Program for Seniors: A Safe, Low-Impact 28-Day Follow-Along Plan to Boost Energy, Improve Balance, Ease Joint Pain, Reduce Stress, and Help You Feel Lighter

Isometric Strength After 50 : The Doctor-Approved Exercise System for Active Aging
R 1,084
Isometric Strength After 50 : The Doctor-Approved Exercise System for Active Aging

THE 5-IN-1 TAI CHI FOR SENIORS: Step-by-Step Gentle Workouts to Reduce Pain, Improve Mobility, and Stay Active After 60
R 1,084
THE 5-IN-1 TAI CHI FOR SENIORS: Step-by-Step Gentle Workouts to Reduce Pain, Improve Mobility, and Stay Active After 60

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Workout Books)
R 1,084
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Workout Books)

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