The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life (The Ultimate Ketogenic Fitness Bundle)
R 1,186
Fall Prevention Core & Balance Exercises For Seniors: 2 Books in 1 | A No-Fall Plan With Easy At-Home Exercises (Strong & Ageless)
R 1,266
Stretching and Flexibility for Beginners: A Science-Based Guide to Improving Mobility, Reducing Pain, and Moving Better at Any Age
R 1,267
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
R 1,007
5-Minute Core Exercises for Seniors: Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor (Workout Books)
R 1,146
10-Minutes Core Exercise For Seniors: Transform Your Strength, Stability, and Confidence in Just 10 Minutes a Day No Stress, No Strain
R 1,025
Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day ... Demos Included) (Fitness for Seniors 1)
R 1,267
Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind | With Illustrations & Video Tutorials
R 1,170
Karate for Life After 40: Strength, Balance & Confidence for the Modern Practitioner (Karate for Life Series: Harmony for Mind, Body, Spirit Book 6)
R 1,146
Anti-Inflammatory Diet and Juicing For Beginners: 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, ... Your Health (Fit and Healthy Book 5)
R 1,065