Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 1,025
Military Calisthenics For Men Over 50: An 8-Week Bodyweight Program to Build Strength, Burn Fat, and Reclaim Your Energy — No Gym, No Equipment, No Nonsense (Military Fitness for Men Over 50 Series)
R 904
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
R 1,347
Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)
R 985
Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
R 1,025
Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder Control ... & Seniors (The Pelvic Floor Series)
R 1,266
The NAD+ Longevity Guide: Healthy Aging, Cellular Health, and the Science Behind the Supplements (Brain and Body Longevity Library)
R 904
DR. RHONDA PATRICK: The Complete Longevity Guide to Nutrition, Healthy Aging, Fasting, Brain Health, Exercise, Metabolic Health, and Lifelong Wellness
R 1,065
Dumbbell Home Bodybuilding for Men Over 40: Build Muscle, Burn Belly Fat, and Boost Testosterone with Simple No-Gym Workouts Using Only Dumbbells
R 904
Simple Tai Chi for Beginners: A 10-Minute Daily Routine to Reduce Stress, Ease Joint Pain, Improve Balance & Support Natural Weight Loss - Perfect for Adults and Seniors of All Fitness Levels
R 904