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Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat > 1511479655
  1. DASH Diet Recipes: 50 Heart Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer
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  2. DASH Diet Recipes: 50 Heart Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer

    Delivery: 10-20 Working Days
    Customer Ratings (46 reviews)
    Price R345.00

Additional Information

DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!

*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!*

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food - Change your life!

U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it!

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low-Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.

DASH Diet Recipes teaches you:

  • Quick, easy & delicious 30 MINUTE recipes
  • The top 50 DASH diet recipes
  • DASH diet recipes for breakfast
  • DASH diet recipes for lunch
  • DASH diet recipes for dinner
  • DASH diet salads
  • DASH diet appetizers
  • DASH diet recipes for dressings, sauces and dips
  • .....and more!

You'll get delicious DASH diet recipes like:

  • Raspberry Muffins
  • Muesli Breakfast Bars
  • Sun-Dried Tomato Basil Pizza
  • Chicken in White Wine and Mushroom Sauce
  • Broiled Scallops with Sweet Lime Sauce
  • Roasted Salmon with Chives and Tarragon
  • Pork Tenderloin with Herbes de Provence
  • Cheesy Quesadillas
  • Balsamic Chicken Salad with Pineapple
  • Triple Berry Spinach Salad
  • Cherry Tomato Basil and Pear Salad
  • Simple Mango Salad
  • Fruit Kebobs with Lemony Lime Dip
  • Fruit Salsa 'n' Cinnamon Sweet Chips
  • Berry Creamy Parfait
  • Plum Tomato Crostini with Basil
  • Chipotle Spiced Shrimp
  • Peach Honey Spread
  • Avocado Dip
  • Raspberry Coulis
  • .....and much more!

Get healthy and lean with these amazing, delicious whole food DASH diet recipes!


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Gina Crawford
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
Most Helpful Customer Reviews

I absolutely loved this book. I am always looking for new ways to improve my health, and the dash diet is actually a very new concept. However what I do like is the quality and health benefit that it provides your body. Good book if you need to lose some weight or just learn more about nutrition. Not to mention there's over 50 different recipes to choose from, what more do you want?!
The book gives a good introduction about Dash Diet after it moves to the recipes.
I am using Dash Diet and it was amazing to find out that it works. I have gained many good outcomes or results from this book such as more energy, healthy and fit bodies with proper exercises. I was shocked and amazed that I can probably lose weight on this diet because you don't feel like you're dieting at all. Why? because there are so many options but needs to be properly monitored and regulated in order to achieve a healthy lifestyle.

I really enjoyed reading this book because it works effectively as the instructions of following Dash. This is really a diet book because it was posted there what to eat and not, that helped me a lot. This was so helpful; because sometimes I forgot to buy nutritious foods ahead in the market due to my busy work schedule but now I can draw or plan through the given lists. I can imagine good recipes that are delicious and realistic
Highly... Read more
The DASH diet is necessary for so many people as hypertension is such a widespread disease.
This book swamps the reader in to recipes that follow the DASH diet principles. A worthwhile book if you are interested in the DASH diet as a way of lowering your blood pressure.
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