Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic

Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living

A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose. This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health.
Country USA
Brand Piccadilly Books
Manufacturer Piccadilly Books, Limited
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
EANs 9780941599979
ReleaseDate 0000-00-00

Country	USA
Brand	Piccadilly Books
Manufacturer	Piccadilly Books, Limited
Binding	Paperback
ItemPartNumber	Illustrated
UnitCount	1
EANs	9780941599979
ReleaseDate	0000-00-00

Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living

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