Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.

Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit."Â
--Deepak Chopra, MD

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"Eat Feel FreshÂ provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."Â
--Mark Hyman, MDÂ New York TimesÂ best-selling authorÂ

"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book,Â Eat Feel Fresh.Â Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."Â
--Kino MacGregor, Ashtanga YogiÂ and authorÂ Â

"Eat Feel FreshÂ provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."Â
--Dr. Suhas Kshirsagar, Ayurvedic physician and authorÂ
Country USA
Brand Alpha Books
Manufacturer DK
Binding Hardcover
ItemPartNumber 28246761
Color Sky/Pale blue
ReleaseDate 2018-10-02
UnitCount 1
Format Illustrated
EANs 9781465475626

Country	USA
Brand	Alpha Books
Manufacturer	DK
Binding	Hardcover
ItemPartNumber	28246761
Color	Sky/Pale blue
ReleaseDate	2018-10-02
UnitCount	1
Format	Illustrated
EANs	9781465475626

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

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