The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Product Description
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
Technical Specifications
You might also like
Ayurveda (Idiot's Guides)
Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Modern Ayurveda: Rituals, Recipes, and Remedies for Balance
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy