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Alternative Medicine

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic ritualsâ€”each taking 10 minutes or lessâ€”to reconnect you with natureâ€™s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
Get back in sync with natureâ€”and rediscover your potential to feel good.
Country USA
Brand The Experiment
Manufacturer The Experiment
Binding Flexibound
ItemPartNumber 9781615195435
ReleaseDate 2019-04-02
UnitCount 1
EANs 9781615195435

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