Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
Product Description
Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.
Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.
Technical Specifications
You might also like
8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse (A New Harbinger Self-Help Workbook)
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Intuitive Eating: A Revolutionary Program That Works
Living FULL: Winning My Battle With Eating Disorders
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Sick Enough
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating