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Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
R 741
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
R 704
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
R 995
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
R 918
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

What Happened to You?: Conversations on Trauma, Resilience, and Healing
R 1,150
What Happened to You?: Conversations on Trauma, Resilience, and Healing

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
R 1,122
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
R 676
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

That's a Great Question, I'd Love to Tell You
R 1,150
That's a Great Question, I'd Love to Tell You

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
R 738
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
R 1,248
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

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