Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility

Do you want to quickly and easily improve your functional and athletic flexibility?

Then this is the book for you!

The benefits of well-developed flexibility are many:

• Slows down your body’s natural aging process
• Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques
• Tones your muscles
• Shortens recovery time between workout
• Relieves any joint pain or muscle soreness

˃˃˃ Flexibility and joint mobility are crucial for martial arts as well as general well-being and health.

The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.

Every exercise is carefully explained and shown via one or more pictures.

˃˃˃ Start getting the amazing results you truly want today!

Buy now!