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Health, Fitness & Dieting

Exercise & Fitness

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, youâ€™ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!

With world-renowned yoga teacher Eikoâ€™s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber Illustrated
Color White
ReleaseDate 2017-12-05
UnitCount 1
EANs 9781635651782

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