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Exercise & Fitness

Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women

R 1,508

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Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women

The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises that are safe and effective for the prenatal body. Spiral bound, 325 black and white photographs, 20 anatomical illustrations.

Country	USA
Binding	Spiral-bound
EAN	9780979449307
ISBN	0979449308
Label	Elizabeth Jones-Boswell
Manufacturer	Elizabeth Jones-Boswell
NumberOfPages	132
PublicationDate	2005-10-30
Publisher	Elizabeth Jones-Boswell
Studio	Elizabeth Jones-Boswell
ReleaseDate	0000-00-00

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