Exercises for Joints and Glands: Gentle Movements to Enhance

Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Country USA
Brand Himalayan Institute Press
Manufacturer Himalayan Institute
Binding Spiral-bound
ItemPartNumber 9780893892647
Model 9780893892647
ReleaseDate 2007-12-27
UnitCount 1
UPCs 000893892645
EANs 9780893892647

Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing