Explosive Power: Plyometrics for Bodybuilders, Martial Artists

Explosive Power: Plyometrics for Bodybuilders, Martial Artists & Other Athletes (Hfl Synergistic Training Series)
- Used Book in Good Condition
"Explosive Power: Plyometrics for Bodybuilders, Martial Artists & Other Athletes" will help to increase your explosive power, your speed, and your ability to change direction quickly. On their own, plyometric drills have limited effectiveness. They are most useful when performed in conjunction with a strength training program. This book will show you plyometric exercises you can incorporate into your workout routines to boost your athletic performance.
Country USA
Brand Brand: Health for Life
Manufacturer Health for Life
Binding Paperback
Height 10.75
Length 8.5
Weight 0.95
Width 0.25
ReleaseDate 0000-00-00

Explosive Power: Plyometrics for Bodybuilders, Martial Artists & Other Athletes (Hfl Synergistic Training Series)