Max O2: The Complete Guide to Synergistic Aerobic Training

Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series)

MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. Learn: * How the FITTprinciple (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as in other parts of your workout! * How to build aerobic training into any conditioning program including HFL's own bodybuilding and martial arts workouts. Also, benefits and myths of crosstraining. * How to avoid injuries that can be caused by high-intensity aerobic work by using great new exercises like slideboarding...today's hottest solution for low-impact, high-intensity conditioning. * How to take advantage of new reasearch about the three different muscle fiber types, which ones are used for which sports, and what's the best way to train them. (Bodybuilders, here's the secret to dropping bodyfat without losing muscle mass!) Now, using the scientific guidelines and approach revealed in MAX O2, you can have the ideal aerobic program for your individual goal and body type. "For the past ten years, Health for Life has been one of our most dependable sources of scientifically based literature, providing information on methods of training in a concise and easy to understand manner...a gold mine of useful information for the athlete..." Mike Woicik, Strength and Conditioning Coach Dallas Cowboys, Super Bowl Champions

Country	USA
Binding	Paperback
Brand	Health Life LTD
EAN	9780944831304
Feature	Softcover. 206 pages
ISBN	0944831303
Label	Health for Life
Manufacturer	Health for Life
NumberOfItems	1
PublicationDate	1994-04-01
Publisher	Health for Life
Studio	Health for Life
ReleaseDate	0000-00-00

Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series)

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