The Back Relief Book: A Synergistic Workout for the Prevention

The Back Relief Book: A Synergistic Workout for the Prevention and Relief of Low Back Pain

You don't have to live with lower back pain. In this breakthrough program, you'll find a wealth of information concerning the low back and its workingsâ€“including what goes wrong, what causes it, and how to prevent it. You'll learn how to recognize the true cause of your back pain...and how to devise a customized solution based on your physical condition and activity level. You'll get: â€¢ Exercises to strengthen the back muscles and abdominals, improve flexibility and overall fitness, and even increase the density and strength of the spine itself. â€¢ Specific routines to help you regainâ€“or maintainâ€“your spinal health, including routines for athletes, less-active individuals...even bodybuilders. â€¢ A time-saving 5-minute routine for general spinal health. Whether your goal is rehabilitation from injury, relief from chronic low back pain, or preventative care for a healthy, pain-free back...The Back Relief Book has a program that's right for you! NOTE: This is a reprint of the original book published in 1998.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
EANs 9781475015607
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
EANs	9781475015607
ReleaseDate	0000-00-00

The Back Relief Book: A Synergistic Workout for the Prevention and Relief of Low Back Pain