Running Your First Marathon: The Complete 20-Week Marathon Training Plan
Four Months to a Four-Hour Marathon includes:
• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner’s mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times
| Country | USA |
| Brand | TarcherPerigee |
| Manufacturer | Tarcher |
| Binding | Paperback |
| ItemPartNumber | 9780399532597 |
| Color | Multicolor |
| ReleaseDate | 2006-06-27 |
| UnitCount | 1 |
| EANs | 9780399532597 |