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Books > Cookbooks, Food & Wine > Quick & Easy > 162336681X
  1. Run Fast. Eat Slow.: Nourishing Recipes for Athletes
    Run Fast. Eat Slow.: Nourishing Recipes for Athletes
    Run Fast. Eat Slow.: Nourishing Recipes for Athletes
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  2. Run Fast. Eat Slow.: Nourishing Recipes for Athletes

    [162336681X]
    Delivery: 10-20 Working Days
    Price R679.00

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Additional Information

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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Specifications

Country
USA
Binding
Hardcover
Brand
imusti
EAN
9781623366810
Edition
1
Feature
RODALE
ISBN
162336681X
Label
Rodale Books
Manufacturer
Rodale Books
MPN
9781623366810
NumberOfItems
1
NumberOfPages
256
PartNumber
9781623366810
PublicationDate
2016-08-09
Publisher
Rodale Books
ReleaseDate
2016-08-09
Studio
Rodale Books
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