Free from OCD: A Workbook for Teens with Obsessive-Compulsive

Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder (Instant Help Solutions)
- Used Book in Good Condition
You may not know anyone else who suffers from repetitive â‚¬Å“stuckâ‚¬Â thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everythingâ‚¬s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when youâ‚¬re feeling stressed or anxious, but you know all too well that the relief is temporary and youâ‚¬ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.

Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. Youâ‚¬ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.

This book helps you learn to:
â‚¬Notice when thoughts are based in reality and when theyâ‚¬re exaggerated
â‚¬Recognize and neutralize situations that trigger your symptoms
â‚¬Make friends and feel more confident in social situations
â‚¬Use relaxation techniques instead of falling back on your rituals
Country USA
Brand Instant Help Publications
Manufacturer Instant Help
Binding Paperback
ItemPartNumber FBA-|283883
UnitCount 1
EANs 9781572248489
ReleaseDate 0000-00-00

Country	USA
Brand	Instant Help Publications
Manufacturer	Instant Help
Binding	Paperback
ItemPartNumber	FBA-\|283883
UnitCount	1
EANs	9781572248489
ReleaseDate	0000-00-00

Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder (Instant Help Solutions)

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