Functional Strength For Triathletes (Ironman)

Functional Strength For Triathletes (Ironman)

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

Country	USA
Binding	Paperback
EAN	9781841263441
ISBN	1841263443
Label	Meyer & Meyer Fachverlag und Buchhandel GmbH
Manufacturer	Meyer & Meyer Fachverlag und Buchhandel GmbH
MPN	c50 colour illustrations
NumberOfItems	1
NumberOfPages	142
PartNumber	c50 colour illustrations
PublicationDate	2012-04-01
Publisher	Meyer & Meyer Fachverlag und Buchhandel GmbH
Studio	Meyer & Meyer Fachverlag und Buchhandel GmbH
ReleaseDate	0000-00-00

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