Get Ripped Abs!: The Best Way to Get Six-Pack Abs

Get Ripped Abs!: The Best Way to Get Six-Pack Abs

We are enthralled with six-pack abs. In the fitness world, having a set seems to be the ultimate visual evidence of a fit body. People go to great lengths to try and get â‚¬Å“washboardâ‚¬Â abs, but few succeed. Why is that? The truth is we all have the same abdominal muscles, so if fact we all have six-pack abs. But having them and being able to see them can be two very different things. The focus of this book is to show you what you can do with your abs to work them, define them and make them come through visually, so that when you rip off your shirt, people take notice. Covered in the book is first how to get rid of the belly fat covering your abs through diet and cardio training. Then it moves into an exercise routine that will start to define your abs. Finally maintenance is addressed - once you have ripped abs, what you can do to keep them.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781500909840
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781500909840
ReleaseDate	0000-00-00

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