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Guided Meditations: For Calmness, Awareness, and Love

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Guided Meditations: For Calmness, Awareness, and Love
- The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind.
- The Metta Bhavana will help you to develop a more positive attitude to yourself and others.
- The walking meditation is a powerful method of bringing awareness into your daily life.
- The practices are guided by Bodhipaksa, a highly experienced meditation teacher with a soothing Scottish lilt.
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.
As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.
Country USA
Brand Wildmind Meditation
Manufacturer Wildmind Meditation
Binding Audio CD
ItemPartNumber 23874
UnitCount 1
Format Audiobook
EANs 9780972441407
ReleaseDate 0000-00-00

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