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Stress Management

Guided Meditations for Stress Reduction

Guided Meditations for Stress Reduction
- The first of these gentle exercises is a deep relaxation meditation called a “body scan”, where the attention is systematically guided around the body in order to bring about progressive relaxation.
- The second meditation emphasizes developing a mindful attitude towards our experience.
- The practices are guided by Bodhipaksa, a highly experienced meditation teacher with a soothing Scottish lilt.
Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.
Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.
Country USA
Manufacturer Wildmind Meditation Services
Binding Audio CD
ItemPartNumber unknown
EANs 9780972441421
ReleaseDate 0000-00-00

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